Do you have a clicking or pain in your jaw while eating? Do you constantly [...]
Caring for Perineal and C-Section Scars After Delivery Let’s talk about Scars! And not the [...]
How Stimulating Your Vagus Nerve Can Help Your Pelvic Floor and Improve Your Health The [...]
Holidays and Your Pelvic Floor [...]
How to Be at Your Best When on Your Menstrual Cycle If you’re tired of [...]
What is Endometriosis? Endometriosis is characterized by endometrial-like tissue outside the uterus. It affects 5-10% [...]
September is Interstitial Cystitis (“IC”) awareness month! IC is also referred to as “Painful Bladder [...]
“Do your kegels!” We hear this common phrase any time there is a pelvic health [...]
Do I need Pelvic Floor Therapy after a Cesarean birth? One common question we get [...]
You’ve prepared for what to expect in pregnancy and birth. You’ve done it, you had [...]
