The Triad’s Premier Women’s Health and Wellness Center
We help women struggling with prenatal and postpartum issues, bowel, bladder, and sexual dysfunction, and orthopedic pain return to the activities they love.
Prenatal
Prevention of Perineal Tearing, Urinary Leaking, Holistic Birth Preparation, Stay Active and Health Throughout Pregnancy, Constipation, Back and Pelvic Pain, Diastasis Recti
Postpartum
Caesarean and Perineal Scar Healing, Urinary Leakage, Constipation, Painful Intercourse, Prolapse Management, Core and Diastasis Healing, Return to Exercise, Neck and Back Pain
Pelvic Pain
Interstitial Cystitis, Endometriosis, Vulvodynia, Vaginismus, Pudendal Neuralgia, Painful Intimacy, Chronic Pelvic Pain Syndrome, Dyspareunia
Pelvic Health
Holistic Menopause Care, Prolapse Management, Painful Intercourse, Hip and Back Pain, Tailbone and Pubic Bone Pain
Bowel and Bladder Health
Urinary Leaking, Urinary Urgency or Frequency, Chronic UTIs, Painful Bladder, IBS, Constipation
Oncology
Treatments for breast and gynecologic related lymphedema and pain, cording, and fatigue.
Wondering if we can help you? Give us a call so our trained staff can speak to you about your specific needs.
What Others Are Saying
"I wish I could give ten stars, pelvic floor physical therapy has has been nothing short of life-changing for me! I started seeing Dr. Bria for some c-section scar pain, and in just a few weeks the pain is entirely gone."
"The help that I received from Dr. Jesse saved my life. I have not only learned so much about how my pelvic floor SHOULD be feeling and functioning, but Dr. Jesse has been so gentle, patient, considerate, and informative throughout this entire process. The attitude that Dr. Jesse has towards her profession and the attitude of the staff have made me feel so welcome and heard. So, so grateful for Taylor Physical Therapy & Wellness, and Dr. Jesse."
"I had felt dismissed by my primary care and urology practices during short flare up times. Adding pelvic floor therapy along with diet changes to my treatment plan helped me feel back to my normal within a few sessions. Dr. Katie and her team made me feel comfortable at every session, and I loved her focus on stress management and mental health in addition to physical symptoms. The peaceful environment of the practice made me feel very calm during each session. I'm so thankful I found this practice!"
Services
Dry Needling
Our Doctors are certified in trigger point dry needling which aids in tissue healing and pain reduction.
Massage Therapy
Therapeutic massage helps to relieve muscle tension, improve mental health, and relieve muscle aches and joint pains. We also offer prenatal massage that has been shown to improve labor outcomes and overall maternal health.
Pregnancy Prep Program
A 3-visit program designed for expecting moms who want to prepare their pelvic floor for pregnancy and birth.
Postpartum Recovery Program
A 4-visit program providing comprehensive care for the entire year following birth. The goal is to ensure proper healing of the pelvic floor and diastasis while helping women to return to exercise, intimacy, and other activities.
Prenatal & Mommy and Me Yoga
Whether you are looking for an energizing flow, gentle stretching, or just a way to get back into exercise, our yoga classes will help you to connect with the body and recharge mind.
Upcoming Class Offerings
- Prenatal / Postpartum Yoga: Wednesdays 5:45pm
- Mommy and Me Yoga (Birth to 18 months): Fridays 10:00am
Birth Preparation Classes
"Push Prep" classes cover birth preparation (physically and emotionally), stages of labor, pushing mechanics, and postpartum recovery.
Upcoming In-person classes:
- July 19, 2025
Lymphatic Therapy
We offer manual lymphatic drainage to assist with swelling and chronic conditions such as lymphedema. Lymphatic work also helps to to help the body maintain proper blood circulation, body fluid balance, and immune functions.
Athlete-Specific Treatments
We offer treatments and consultations tailored to athletes to address pelvic floor issues and improve performance. Running, CrossFit, Cycling, Weight Lifting, Dance, Equine, Body Building. Offered in-person and virtual.
Out-of-Town Program
For those traveling for care, we offer virtual consultations, extended treatment sessions and scheduling on consecutive days to make the most of your visit.
"Working with Taylor Physical Therapy and Wellness helped me feel confident going into my birth. I can't imagine going through my pregnancy without such a supportive team."
Partners
Lactation Consulting
We have partnered with Lollies Lactation to offer in-clinic lactation consulting services for our new moms.
Nutrition Therapy
We have partnered with Anchored Nutrition Therapy to offer in-clinic nutrition therapy services.
Meet the Team
Dr. Katie Taylor
Dr. Katie Taylor is the founder of Taylor Physical Therapy & Wellness, where she leads with a passion for holistic women’s health. She earned her Doctorate of Physical Therapy from the University of North Carolina at Chapel Hill in 2012 and is a Board-Certified Orthopedic Clinical Specialist and Certified Lymphedema Therapist, with a certification in trigger point dry needling. Katie specializes in pelvic floor dysfunction, perinatal care, oncology rehab, and complex orthopedic conditions.
Her approach combines clinical expertise with a deep understanding of the physical and emotional aspects of healing, empowering women to reconnect with their bodies. Patients appreciate Katie’s ability to make them feel both heard and cared for, combining hands-on skill with deep listening.
Outside the clinic, Katie enjoys spending time with her husband, two young children, and their Golden Retriever, often spending time exploring the mountains, exercising, and cooking.
Dr. Jesse Rapp
Known for her calming energy and thoughtful approach, Dr. Jesse Rapp brings over a decade of experience in women’s health and orthopedic physical therapy to the Taylor PT team. She creates a safe, judgment-free environment where patients can talk openly about their bodies—and feel truly understood.
Jesse earned her Doctorate in Physical Therapy from Arcadia University. She’s a Board-Certified Orthopedic Clinical Specialist, a Certified Orthopedic Manual Therapist, and trained in Trigger Point Dry Needling. Her deep knowledge of both the musculoskeletal system and the emotional side of recovery allows her to treat the whole person—not just the symptoms.
Whether helping a new mom reconnect with her core or supporting someone through chronic pain, Jesse is known for her kindness, precision, and encouragement. She lives in Winston-Salem with her husband and daughter, and enjoys traveling, reading, and indoor cycling.
Dr. Rachel Hall
Dr. Rachel brings a bright, joyful energy to every visit, making patients feel at ease from the moment they meet her. Her bubbly personality, warm sense of humor, and down-to-earth approach help turn even the most sensitive topics into empowering conversations.
She earned her Doctorate of Physical Therapy from Wingate University and is certified in Trigger Point Dry Needling. Her clinical approach is both thorough and intuitive. She’s known for blending hands-on skill with education that actually makes sense, helping patients understand what’s happening in their body and why. Patients often say they leave sessions not just feeling better, but also more hopeful and more in control of their healing journey.
Originally from the Triad, Rachel recently returned to the area to be closer to family. She now lives in Pfafftown with her husband and their two dogs. When she’s not in the clinic, you’ll likely find her outside soaking up sunshine, curled up with a good book, or spending time with friends and family.
Dr. Allison Richardson
Dr. Allison Richardson earned her Doctorate in Occupational Therapy from Belmont University in 2016 and brings nine years of experience as an occupational therapist to her practice. She has developed specialized expertise in women’s pelvic health, focusing on empowering women to reconnect to their bodies by understanding their health and wellness and how it impacts their pelvic floor function.
Allison is passionate about ensuring every client feels safe, seen, and heard throughout their healthcare journey. She collaborates closely with her clients to address their unique concerns and goals. Her approachability and genuine care for her clients' well-being create an atmosphere where women feel comfortable discussing sensitive topics and confident in their path toward healing.
When she's not in the clinic, Allison enjoys exploring nature with her dog, reading, and spending quality time with friends and family.
Jacquie Rose
Jacquelyn brings a calm, grounded presence to the clinic and creates a space where patients feel supported, seen, and deeply cared for. As a mom herself, she has a special understanding of the physical and emotional shifts that come with pregnancy and postpartum—and she’s passionate about helping other women feel their best through every stage of that journey.
Certified in prenatal massage and trained in therapeutic techniques, Jacquelyn has a gift for tuning into the body and identifying exactly where attention is needed. Her sessions are personalized, intuitive, and focused on helping each client leave feeling more balanced and connected.
A Winston-Salem native, Jacquelyn loves being part of a team that empowers women. Outside of work, she enjoys spending time with her family, exploring local events, and recharging in nature.
Rebecca Riggs
Rebecca has a serene, calming presence that brings a sense of peace the moment she enters the room. She seems to float through the clinic with quiet confidence, offering massage therapy that is both deeply relaxing and powerfully restorative.
Licensed since 2015, Rebecca incorporates a range of modalities into her sessions—including prenatal massage, reflexology, cupping, and Reiki—blending science and intuition to meet each client’s unique needs. She specializes in supporting women through pregnancy and postpartum, creating space for rest, release, and reconnection.
Outside the clinic, Rebecca recharges by spending time in nature, practicing yoga, and dancing to live music with friends.
Isabelle Laski
Isabelle brings a calming, encouraging presence to the practice and a deep passion for supporting women through pregnancy, postpartum, and beyond. Her classes offer a gentle but intentional space to slow down, reconnect with your body, and build strength in a way that feels nurturing and sustainable.
With thoughtful sequencing and breath-centered movement, Isabelle guides women through yoga practices that support mobility, core stability, and emotional grounding, whether you’re preparing for birth, recovering after delivery, or simply carving out space for yourself in a busy season.
Her approach is centered on making every woman feel welcomed, capable, and cared for no matter where she is in her journey. Patients often say they leave class feeling not just physically better, but more centered, calm, and connected.
Jodi Speaks
Jodi is one of the steady hands behind the scenes who keeps everything running with intention and heart. From the moment patients walk in, they feel the difference—whether it’s a freshly stocked snack station, a smooth check-in, or simply knowing that every detail has been taken care of so they can focus on healing.
As a mom of three and early morning workout regular, Jodi understands how much it means to have a space that feels calm, welcoming, and truly supportive. She brings that same dedication to every part of her role—whether she’s coordinating patient care, anticipating needs before they arise, or leading postpartum strength classes with warmth and encouragement.
With her thoughtful presence and consistent care, Jodi helps create the kind of experience patients can count on—one that feels effortless, attentive, and deeply aligned with our mission of healing.
Zosaner "Zu" Hourn
Zu is often the first voice you hear when you reach out to Taylor PT—and she makes sure that first experience feels calm, welcoming, and full of possibility. She has a unique gift for helping women feel understood and reassured, even before they’ve stepped through the door.
A Kernersville native and proud mom, Zu brings warm energy, clear communication, and genuine belief in the healing process. She helps each woman feel like she’s in the right place and that real, lasting relief is possible. Zu helps patients understand what we’re all about, answers their questions with care and clarity, and works behind the scenes to ensure their entire experience is as seamless as possible.
Outside the clinic, she enjoys cheering on her boyfriend at the boxing gym, spending time with her son, and trying out new recipes in the kitchen.
Libby Cheek
Libby is one of the friendly, familiar faces that patients come to know and love during their time at Taylor PT. As the coordinator for existing patients, she’s a steady, reassuring presence and someone who makes each interaction feel thoughtful, calm, and easy.
Whether she’s helping with a reschedule, answering a quick question, or checking in at the front desk, Libby brings a warmth and attentiveness that lets patients know they’re in good hands. She’s deeply committed to making every step of the process feel smooth and supportive, and patients often say how comforting it is to be greeted by her.
Libby lives in Clemmons with her husband, Tony, and is a proud mom of two daughters and a loving grandmother to her granddaughter, Daisy. When she’s not at the clinic, she enjoys long walks and spending time with her family.
What We Believe
At Taylor Physical Therapy and Wellness we believe that every patient deserves high-quality individualized care. Many women believe there is no practitioner out there who knows how to treat their symptoms or are told that it’s normal to have pain or swelling following pregnancy or cancer. We know that not only are effective treatments available but believe we offer the best care around through one-on-one sessions.
We feel it is important to listen to the needs of each patient and work with them to meet their goals. From day one, we empower our patients with the tools and understanding to resolve their condition and return to the activities they love.
We are dedicated to serving our patients and helping them move better and feel better. Our therapists will spend as much time as it takes to understand your needs and provide exceptional service.
"I am finally waking up pain free and slowly easing my way back to working out. I appreciate her vast wealth of knowledge and the holistic approach she takes to pain."
What to Expect
Clinic Atmosphere
Our patients are welcomed by a friendly staff member and offered water and snacks before their appointment. Treatment sessions are in private, spacious, quiet, and calming treatment rooms that includes a warmed table and spa music. Patients will never see a busy gym-style environment happening right outside of their treatment rooms.
Treatment that Fits your Lifestyle
We offer on-time and family-friendly appointments (virtual or in-person) including early morning and late afternoon times. Our clinic has a designated mother-baby room for mothers who need to change or feed their infants and our treatment rooms are spacious enough to bring family members, spouses, or friends.
More Than Kegels
Our patients will have an hour of one-on-one time with their doctorate-level providers that will not include biofeedback or simply a list of exercises. We believe in catering your care to your specific needs and lifestyle. Each visit will follow an individualized action plan focused on meeting your goals.
Whole Person Approach
We use a holistic and whole-body approach to treatment which includes a head-to-toe assessment. This allows us to discover the root cause of symptoms. Many pelvic floor issues arise outside of the pelvis, therefore we always look at nutrition, nervous system, sleep hygiene, and movement patterns to truly get the whole picture.
"Can’t recommend these amazing ladies enough! From the front staff to the doctors, to the overall environment, they all make you feel welcome and relaxed. I was having many issues after the birth of my first baby and they were so helpful in addressing all my concerns and my pelvic floor is stronger than ever with amazing results. My only regret is not going sooner!"