Women’s Pelvic Health Physical Therapy in Winston-Salem
Empowering women to heal, move, and thrive through every stage of life. Our expert team provides personalized care for prenatal and postpartum recovery, pelvic pain, bowel and bladder concerns, sexual dysfunction, and orthopedic conditions, so you can get back to the activities you love.
Conditions We Treat
Every season of life brings change. From your first pregnancy to postpartum recovery, from managing pelvic pain to navigating menopause, our team specializes in care for women at every stage.
Whatever season you’re in, we’re here to help you move better, feel better, and live with confidence.
Prenatal
- Prevention of Perineal Tearing
- Urinary Leaking
- Constipation
- Back and Pelvic Pain
- Diastasis Recti (Abdominal Separation)
- Holistic Birth Preparation
- Staying Active and Healthy Throughout Pregnancy
Postpartum
- Caesarean (C-section) and Perineal Scar Healing
- Urinary Leakage
- Constipation
- Painful Intercourse
- Prolapse Management
- Core and Diastasis Healing
- Return to Exercise
- Neck and Back Pain
- Tailbone and Pubic Bone Pain
Pelvic Pain
- Interstitial Cystitis / Bladder Pain Syndrome
- Endometriosis
- Vulvodynia
- Vaginismus
- Pudendal Neuralgia
- Painful Intimacy
- Chronic Pelvic Pain Syndrome
- Dyspareunia
Women's Health
- Perimenopause and Menopause Care (Painful Sex, Bladder Dysfunction, and Joint Pain)
- Pelvic Organ Prolapse Treatment
- Pre- and Post-Hysterectomy Care
- Pelvic Pain (Low Back, Hip, Tailbone, Pubic Bone)
- Osteoporosis Exercises to Minimize Bone Loss
Bowel & Bladder Health
- Urinary Leaking
- Urinary Urgency or Frequency (Overactive Bladder)
- Fecal incontinence
- Chronic UTIs
- Painful Bladder
- IBS
- Constipation and Hemorrhoids
- Athletic Pelvic Health (Leaking with Running, High-Impact Sports)
Oncology
- Lymphedema management
- Cording and shoulder pain after breast cancer
- Scar tissue after radiation
- Fatigue and safe return to exercise
- Scar tissue after mastectomy, hysterectomy, or abdominal surgery
- Pelvic pain or painful intercourse
- Bowel and bladder changes after treatment
Wondering if we can help you? Give us a call so our trained staff can speak to you about your specific needs.
What Others Are Saying
"I wish I could give ten stars, pelvic floor physical therapy has has been nothing short of life-changing for me! I started seeing Dr. Bria for some c-section scar pain, and in just a few weeks the pain is entirely gone."
"The help that I received from Dr. Jesse saved my life. I have not only learned so much about how my pelvic floor SHOULD be feeling and functioning, but Dr. Jesse has been so gentle, patient, considerate, and informative throughout this entire process. The attitude that Dr. Jesse has towards her profession and the attitude of the staff have made me feel so welcome and heard. So, so grateful for Taylor Physical Therapy & Wellness, and Dr. Jesse."
"I had felt dismissed by my primary care and urology practices during short flare up times. Adding pelvic floor therapy along with diet changes to my treatment plan helped me feel back to my normal within a few sessions. Dr. Katie and her team made me feel comfortable at every session, and I loved her focus on stress management and mental health in addition to physical symptoms. The peaceful environment of the practice made me feel very calm during each session. I'm so thankful I found this practice!"
Services We Offer
Our vision is to redefine women’s health care by providing a level of expertise, integrity, and
compassion that surpasses all other options. We are not just a clinic—we are a community of
healers, educators, and advocates who believe in the power of holistic care, patient
empowerment, and patient empowerment.
Pelvic Floor Therapy
Pelvic floor therapy offers 1:1 hour long visits with our doctorate level trained providers focusing on pelvic floor dysfunction and healing.
Dry Needling
Our providers are certified in trigger point dry needling to provide effective and rapid relief from muscular pain and tension.
Massage Therapy
Our massage therapists offer a range of massage options from prenatal and postpartum, lymphatic drainage, deep tissue massage, and relaxation massages.
Pregnancy Prep Program
A 3-visit program designed for expecting moms who want to prepare their pelvic floor for pregnancy and birth.
Postpartum Recovery Program
A 4-visit program providing comprehensive care for the entire year following birth. The goal is to ensure proper healing of the pelvic floor and diastasis while helping women to return to exercise, intimacy, and other activities.
Push Prep™ Birth Preparation Classes
Push Prep™ birth preparation classes cover birth preparation (physically and emotionally), stages of labor, pushing mechanics, and postpartum recovery.
Sign up for Upcoming Classes:
- Jan 10, 2026 9:00am-11:30am
Yoga Classes
Whether you are looking for an energizing flow, gentle stretching, or just a way to get back into exercise, our yoga classes will help you to connect with the body and recharge mind.
Sign up for Upcoming Classes:
"Working with Taylor Physical Therapy and Wellness helped me feel confident going into my birth. I can't imagine going through my pregnancy without such a supportive team."
Our Partners
Lactation Consulting
We have partnered with Lollies Lactation to offer in-clinic lactation consulting services for our new moms.
Nutrition Therapy
We have partnered with Anchored Nutrition Therapy to offer in-clinic nutrition therapy services.
Meet The Team
Dr. Katie Taylor
Dr. Katie Taylor is the founder of Taylor Physical Therapy & Wellness, where she leads with a passion for holistic women’s health. She earned her Doctorate of Physical Therapy from the University of North Carolina at Chapel Hill in 2012 and is a Board-Certified Orthopedic Clinical Specialist and Certified Lymphedema Therapist, with a certification in trigger point dry needling. Katie specializes in pelvic floor dysfunction, perinatal care, oncology rehab, and complex orthopedic conditions.
Her approach combines clinical expertise with a deep understanding of the physical and emotional aspects of healing, empowering women to reconnect with their bodies. Patients appreciate Katie’s ability to make them feel both heard and cared for, combining hands-on skill with deep listening.
Outside the clinic, Katie enjoys spending time with her husband, two young children, and their Golden Retriever, often spending time exploring the mountains, exercising, and cooking.
Dr. Jesse Rapp
Known for her calming energy and thoughtful approach, Dr. Jesse Rapp brings over a decade of experience in women’s health and orthopedic physical therapy to the Taylor PT team. She creates a safe, judgment-free environment where patients can talk openly about their bodies—and feel truly understood.
Jesse earned her Doctorate in Physical Therapy from Arcadia University. She’s a Board-Certified Orthopedic Clinical Specialist, a Certified Orthopedic Manual Therapist, and trained in Trigger Point Dry Needling. Her deep knowledge of both the musculoskeletal system and the emotional side of recovery allows her to treat the whole person—not just the symptoms.
Whether helping a new mom reconnect with her core or supporting someone through chronic pain, Jesse is known for her kindness, precision, and encouragement. She lives in Winston-Salem with her husband and daughter, and enjoys traveling, reading, and indoor cycling.
Dr. Rachel Hall
Dr. Rachel brings a bright, joyful energy to every visit, making patients feel at ease from the moment they meet her. Her bubbly personality, warm sense of humor, and down-to-earth approach help turn even the most sensitive topics into empowering conversations.
She earned her Doctorate of Physical Therapy from Wingate University and is certified in Trigger Point Dry Needling. Her clinical approach is both thorough and intuitive. She’s known for blending hands-on skill with education that actually makes sense, helping patients understand what’s happening in their body and why. Patients often say they leave sessions not just feeling better, but also more hopeful and more in control of their healing journey.
Originally from the Triad, Rachel recently returned to the area to be closer to family. She now lives in Pfafftown with her husband and their two dogs. When she’s not in the clinic, you’ll likely find her outside soaking up sunshine, curled up with a good book, or spending time with friends and family.
Dr. Allison Richardson
Dr. Allison Richardson earned her Doctorate in Occupational Therapy from Belmont University and is certified in Trigger Point Dry Needling. She has developed specialized expertise in women’s pelvic health, focusing on empowering women to reconnect to their bodies by understanding their health and wellness and how it impacts their pelvic floor function.
Allison is passionate about ensuring every client feels safe, seen, and heard throughout their healthcare journey. She collaborates closely with her clients to address their unique concerns and goals. Her approachability and genuine care for her clients' well-being create an atmosphere where women feel comfortable discussing sensitive topics and confident in their path toward healing.
When she's not in the clinic, Allison enjoys exploring nature with her dog, reading, and spending quality time with friends and family.
Dr. Theresa Eggleston
Dr. Theresa Eggleston brings a calm, compassionate presence to every session, creating a space where patients feel truly seen, heard, and supported. She has a natural ability to put people at ease, even when discussing topics that feel personal or vulnerable.
She earned her Doctorate of Physical Therapy from High Point University and is certified in Trigger Point Dry Needling. With a passion for pelvic health, Theresa is committed to providing holistic, person-centered care that addresses more than just symptoms. Her approach is collaborative and empowering, focused on helping women understand their bodies and feel confident in their care.
Whether you’re navigating pelvic pain, pregnancy and postpartum changes, or other pelvic health concerns, Theresa partners with you to build a care plan that fits your lifestyle and goals. Her mission is simple: to help you feel better, stronger, and more in control, both in and out of the clinic.
Outside of work, you’ll find her walking her dog, reading, crafting, or spending time with loved ones.
Jacquie Rose
Jacquelyn brings a calm, grounded presence to the clinic and creates a space where patients feel supported, seen, and deeply cared for. As a mom herself, she has a special understanding of the physical and emotional shifts that come with pregnancy and postpartum—and she’s passionate about helping other women feel their best through every stage of that journey.
Certified in prenatal massage and trained in therapeutic techniques, Jacquelyn has a gift for tuning into the body and identifying exactly where attention is needed. Her sessions are personalized, intuitive, and focused on helping each client leave feeling more balanced and connected.
A Winston-Salem native, Jacquelyn loves being part of a team that empowers women. Outside of work, she enjoys spending time with her family, exploring local events, and recharging in nature.
Mackenzie Crotts
Mackenzie is a licensed massage therapist with a clinical, results-driven approach to bodywork. She specializes in therapeutic massage focused on pain relief, postural alignment, and recovery—helping women feel more at ease and more in control of how their bodies move and feel.
Her sessions are thoughtful, skillful, and always tailored to the individual—whether you're navigating everyday stress, persistent tension, or physical transitions like pregnancy or postpartum. Mackenzie is passionate about empowering women to feel strong, capable, and supported through every stage of life.
Outside of the clinic, you’ll find her lifting at the gym, enjoying a great cup of coffee, or spending time with loved ones.
Isabelle Laski
Isabelle brings a calming, encouraging presence to the practice and a deep passion for supporting women through pregnancy, postpartum, and beyond. Her classes offer a gentle but intentional space to slow down, reconnect with your body, and build strength in a way that feels nurturing and sustainable.
With thoughtful sequencing and breath-centered movement, Isabelle guides women through yoga practices that support mobility, core stability, and emotional grounding, whether you’re preparing for birth, recovering after delivery, or simply carving out space for yourself in a busy season.
Her approach is centered on making every woman feel welcomed, capable, and cared for no matter where she is in her journey. Patients often say they leave class feeling not just physically better, but more centered, calm, and connected.
Jodi Speaks
Jodi is one of the steady hands behind the scenes who keeps everything running with intention and heart. From the moment patients walk in, they feel the difference—whether it’s a freshly stocked snack station, a smooth check-in, or simply knowing that every detail has been taken care of so they can focus on healing.
As a mom of three and early morning workout regular, Jodi understands how much it means to have a space that feels calm, welcoming, and truly supportive. She brings that same dedication to every part of her role—whether she’s coordinating patient care, anticipating needs before they arise, or leading postpartum strength classes with warmth and encouragement.
With her thoughtful presence and consistent care, Jodi helps create the kind of experience patients can count on—one that feels effortless, attentive, and deeply aligned with our mission of healing.
Zosaner "Zu" Hourn
Zu is often the first voice you hear when you reach out to Taylor PT—and she makes sure that first experience feels calm, welcoming, and full of possibility. She has a unique gift for helping women feel understood and reassured, even before they’ve stepped through the door.
A Kernersville native and proud mom, Zu brings warm energy, clear communication, and genuine belief in the healing process. She helps each woman feel like she’s in the right place and that real, lasting relief is possible. Zu helps patients understand what we’re all about, answers their questions with care and clarity, and works behind the scenes to ensure their entire experience is as seamless as possible.
Outside the clinic, she enjoys cheering on her boyfriend at the boxing gym, spending time with her son, and trying out new recipes in the kitchen.
Libby Cheek
Libby is one of the friendly, familiar faces that patients come to know and love during their time at Taylor PT. As the coordinator for existing patients, she’s a steady, reassuring presence and someone who makes each interaction feel thoughtful, calm, and easy.
Whether she’s helping with a reschedule, answering a quick question, or checking in at the front desk, Libby brings a warmth and attentiveness that lets patients know they’re in good hands. She’s deeply committed to making every step of the process feel smooth and supportive, and patients often say how comforting it is to be greeted by her.
Libby lives in Clemmons with her husband, Tony, and is a proud mom of two daughters and a loving grandmother to her granddaughter, Daisy. When she’s not at the clinic, she enjoys long walks and spending time with her family.
What We Believe
At Taylor PT & Wellness, we believe every woman deserves compassionate, individualized care. Too often, women are told that pain, leakage, or discomfort after pregnancy, surgery, or cancer is “just part of life.”
We know these symptoms may be common – but they are not normal. Effective treatment is possible, and healing is within reach.
That’s why we do things differently:
- We listen to your story and honor your goals.
- We provide private, one-on-one sessions with your therapist.
- We empower you with tools and education to take charge of your healing.
Our mission is simple: to help you feel heard, supported, and confident in your body so you can return to the activities and relationships you love.
"I am finally waking up pain free and slowly easing my way back to working out. I appreciate her vast wealth of knowledge and the holistic approach she takes to pain."
What To Expect
When you come to our clinic, you’ll notice the difference right away.
A Calming Environment
Private treatment rooms with warm tables, spa-like music, and soft lighting create a quiet, stress-free atmosphere. Our clinic is designed exclusively for women - you’ll never feel rushed or lost in a busy gym-style setting.
Care that Fits your Life
Ground-floor entry, three on-site parking lots, and an efficient check-in/check-out make visits easy. We run on time, with early morning, late afternoon, and virtual options. Spacious rooms and a mother-baby space make it simple to bring a partner or little one.
More Than Kegels
Pelvic floor therapy here is never just a quick list of exercises or a printout to take home. Every visit is a full hour of one-on-one time with a doctorate-trained therapist who listens, evaluates, and creates a personalized plan for you. We don’t rely on gimmicks or cookie-cutter programs - instead, we focus on evidence-based treatment that helps you see real progress.
Whole Person Approach
Your pelvic floor is only one part of the picture. That’s why our care includes a head-to-toe assessment of posture, movement, breath, sleep, stress, and nutrition. Many pelvic health issues begin outside the pelvis, so we look at the whole person to uncover root causes — and design treatment that lasts.
"Can’t recommend these amazing ladies enough! From the front staff to the doctors, to the overall environment, they all make you feel welcome and relaxed. I was having many issues after the birth of my first baby and they were so helpful in addressing all my concerns and my pelvic floor is stronger than ever with amazing results. My only regret is not going sooner!"