Is Your TMJ Issue Related to Your Pelvic Floor?
Do you have a clicking or pain in your jaw while eating? Do you constantly [...]
Mar
Caring for Perineal and C-Section Scars After Delivery
Caring for Perineal and C-Section Scars After Delivery Let’s talk about Scars! And not the [...]
Feb
Vagus Nerve Secrets: Elevate Wellness, Transform Your Life!
How Stimulating Your Vagus Nerve Can Help Your Pelvic Floor and Improve Your Health The [...]
Jan
Happy Hoo-hah Holidays: Keeping Your Pelvic Floor Healthy Amidst Festivities
Holidays and Your Pelvic Floor
Dec
How to Be at Your Best When on Your Menstrual Cycle
How to Be at Your Best When on Your Menstrual Cycle If you’re tired of [...]
Nov
Pelvic Therapy for Endometriosis: An Effective, Non-Surgical, Non-Pharma Approach at Every Stage
What is Endometriosis? Endometriosis is characterized by endometrial-like tissue outside the uterus. It affects 5-10% [...]
Oct
Interstitial Cystitis & Pelvic Floor Therapy
September is Interstitial Cystitis (“IC”) awareness month! IC is also referred to as “Painful Bladder [...]
Sep
Why You Should Stop Doing Kegels From A Pelvic Floor PT
“Do your kegels!” We hear this common phrase any time there is a pelvic health [...]
Aug
Cesarean Birth and Your Pelvic Health
Do I need Pelvic Floor Therapy after a Cesarean birth? One common question we get [...]
Jul
How Pelvic Floor Therapy Plays A Vital Role in Early Postpartum Recovery
You’ve prepared for what to expect in pregnancy and birth. You’ve done it, you had [...]
Jun