Category Archives: Sexual Health

How Heart Health Impacts Women’s Sexual Health (And Why It Matters More Than You Think)

Heart health plays a powerful role in women’s sexual wellness. From blood flow and hormones [...]

Breaking the Silence: Addressing Trauma’s Impact on Your Sex Life

**Trigger Warning: post mentions sexual trauma, birthing trauma, and medical trauma*** How Various Forms of [...]

Why You Should Stop Doing Kegels From A Pelvic Floor PT

“Do your kegels!” We hear this common phrase any time there is a pelvic health [...]

Sexual Health & Your Pelvic Floor!

Ah yes, sexual health, the taboo topic of the millenia! One thing we know for [...]