Category Archives: Pregnancy

How to Prevent Perineal Tearing During Birth

Learn how to reduce the risk of perineal tearing with prenatal therapy. Our calm, women-focused [...]

The Truth About Abdominal Separation

The Truth About Abdominal Separation What Is DRA? Diastasis recti abdominis or DRA is a [...]

Caring for Perineal and C-Section Scars After Delivery

Caring for Perineal and C-Section Scars After Delivery Let’s talk about Scars! And not the [...]

Why You Should Stop Doing Kegels From A Pelvic Floor PT

“Do your kegels!” We hear this common phrase any time there is a pelvic health [...]

How Pelvic Floor Therapy Plays A Vital Role in Early Postpartum Recovery

You’ve prepared for what to expect in pregnancy and birth. You’ve done it, you had [...]

What Do Doulas Do? Why would I want one?

A doula is a support person who is familiar with labor and birth and focused [...]

Why Do I Need To See A PT During Pregnancy and Postpartum?

What is a pelvic floor physical therapist? What is a women’s health physical therapist? More [...]