Find strength, stillness, and connection through yoga designed for women.
Yoga Classes in Winston-Salem, NC
Whether you’re preparing for birth, recovering postpartum, or simply looking to reconnect with your body, our yoga classes are designed to support you through every season of womanhood.
Led by our certified instructors who have specialized training in women’s health, these classes offer a safe, welcoming environment where movement meets mindfulness. You’ll leave feeling grounded, empowered, and recharged—both in body and mind.
Ready to feel strong, centered, and supported?
Our Yoga Offerings
We rotate our yoga class schedule seasonally to best meet the needs of our community. Below are our core class types, offered throughout the year.
View our current schedule and book online to see what’s available right now.
Prenatal Yoga
Prepare your body and mind for birth in a nurturing environment led by women’s health professionals.
This class focuses on gentle stretching, breath work, and pelvic floor awareness to reduce tension, improve mobility, and help you feel confident as your body changes. Whether you’re newly pregnant or nearing delivery, prenatal yoga helps you stay strong, relaxed, and connected to your baby.
Postpartum Yoga
Rebuild strength, restore balance, and reconnect with your core and pelvic floor after birth.
Our postpartum yoga classes gently reintroduce movement, improve posture, and ease common postpartum discomforts such as back pain, tight hips, and fatigue. You’ll gain tools to feel supported as your body heals—whether you’re weeks or months postpartum.
Mommy & Me Yoga (Birth–18 Months)
Bond with your baby while caring for yourself.
These playful, heart-centered sessions include gentle yoga for moms, baby massage, and mindful movement that supports postpartum recovery and infant development. Expect a relaxed, judgment-free space where crying, feeding, and diaper changes are always welcome.
Slow Flow & Restorative Yoga
Find calm and connection through mindful, rejuvenating movement.
This gentle, slow-paced class blends stretching, breath work, and restorative poses to help release tension and quiet the nervous system. Perfect for anyone seeking relaxation, stress relief, or a complement to pelvic floor therapy.
What to Expect
- Small, intimate classes with personalized attention
- Calm, spa-like studio space designed for women
- Instruction focused on breath, posture, and pelvic alignment
- A welcoming environment—no prior yoga experience required
Why Choose Taylor PT & Wellness?
At Taylor PT & Wellness, we believe yoga is more than exercise—it’s an essential part of holistic healing.
Our classes are led by certified instructors who understand the female body through all phases of life. Each session focuses on safe, functional movement that supports your body’s natural rhythm, with modifications for every ability and stage of motherhood.
Ready to nurture your body and calm your mind?
Frequently Asked Questions
Can I just show up, or do I need to schedule in advance?
All of our yoga classes are drop-in friendly, so you’re welcome to come whenever it fits your schedule. However, class size is limited so we recommend viewing our class schedule and booking online in advance.
Can I join prenatal yoga if I’ve never done yoga before?
Absolutely. Our classes are beginner-friendly and designed for all levels. Each pose is adapted for pregnancy, with modifications for your comfort and safety.
When can I start postpartum yoga?
Most women can begin gentle postpartum yoga once cleared by their healthcare provider, typically around 4–6 weeks after birth. Classes are suitable whether you delivered vaginally or by cesarean.
Can I bring my baby to postpartum yoga?
For postpartum classes focused solely on mom, we recommend coming solo to allow you to rest and recharge. If you’d like to bring your baby, our Mommy & Me Yoga class is designed for exactly that—movement, bonding, and connection for both of you.
Do I need to bring anything to class?
We recommend bringing water and wearing comfortable clothing that allows you to move freely. Mats and props are provided, but you’re welcome to bring your own if you prefer.
Find Your Balance with Taylor PT & Wellness
Whether you’re expecting, healing postpartum, or simply looking to slow down, our yoga classes offer a peaceful space to breathe, move, and reconnect.