The Truth About Abdominal Separation What Is DRA? Diastasis recti abdominis or DRA is a [...]
Caring for Perineal and C-Section Scars After Delivery Let’s talk about Scars! And not the [...]
“Do your kegels!” We hear this common phrase any time there is a pelvic health [...]
Do I need Pelvic Floor Therapy after a Cesarean birth? One common question we get [...]
You’ve prepared for what to expect in pregnancy and birth. You’ve done it, you had [...]
A doula is a support person who is familiar with labor and birth and focused [...]
What is a pelvic floor physical therapist? What is a women’s health physical therapist? More [...]
