Tag Archives: pelvic floor health

Creating a Bowel Routine to Help with Constipation

Creating a Bowel Routine to Help with Consipation The older I get the more I [...]

Breaking the Silence: Addressing Trauma’s Impact on Your Sex Life

**Trigger Warning: post mentions sexual trauma, birthing trauma, and medical trauma*** How Various Forms of [...]

Caring for Perineal and C-Section Scars After Delivery

Caring for Perineal and C-Section Scars After Delivery Let’s talk about Scars! And not the [...]