Category Archives: Pelvic Floor Dysfunction

Creating a Bowel Routine to Help with Constipation

Creating a Bowel Routine to Help with Consipation The older I get the more I [...]

June: Pelvic Organ Prolapse Awareness Month

Identifying and Managing Pelvic Organ Prolapse June is pelvic organ prolapse awareness month, so let’s [...]

Common but NOT Normal…What You Need to Know From A Pelvic Floor PT

Many people think that pelvic floor therapy is only for women who have been through [...]

Is Your TMJ Issue Related to Your Pelvic Floor?

Do you have a clicking or pain in your jaw while eating? Do you constantly [...]

Happy Hoo-hah Holidays: Keeping Your Pelvic Floor Healthy Amidst Festivities

Holidays and Your Pelvic Floor [...]

Pelvic Therapy for Endometriosis: An Effective, Non-Surgical, Non-Pharma Approach at Every Stage

What is Endometriosis? Endometriosis is characterized by endometrial-like tissue outside the uterus. It affects 5-10% [...]

Interstitial Cystitis & Pelvic Floor Therapy

September is Interstitial Cystitis (“IC”) awareness month! IC is also referred to as “Painful Bladder [...]

Why You Should Stop Doing Kegels From A Pelvic Floor PT

“Do your kegels!” We hear this common phrase any time there is a pelvic health [...]

How Pelvic Floor Therapy Plays A Vital Role in Early Postpartum Recovery

You’ve prepared for what to expect in pregnancy and birth. You’ve done it, you had [...]

Urinary Leaking

Let’s talk leaking 💦 Did you know that LOTS of women experience urinate incontinence? ➡️ [...]