We help women throughout pregnancy and after delivery to ensure you and baby are safe, healthy, and comfortable.
What Exercises Are Safe During Pregnancy?
Are you expecting and unsure how to stay active? Many women are unsure what exercises are safe during pregnancy and unfortunately this often leads women to not be active while they are pregnant.
There are many ways to stay healthy and fit during your pregnancy! Research shows that women who exercise have less risk of gestational diabetes, maintain a healthy BMI during and after pregnancy, and have reduced labor durations. Staying active can also help with our mental health and often helps moms with postpartum depression. The benefits of exercise are endless!